Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Recently, a social media user, Ansh Tripathi, shared how he lost weight and listed 10 foods to avoid for faster fat loss. 1. Sweetened Breakfast Cereals: Many breakfast cereals marketed as healthy ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Fitness expert, Ansh Tripathi who has lost 35 kilos shares a list of 10 foods that hinder ... He advises to exclude the following food items if you are planning to lose weight.

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

From cucumbers to watermelons to cauliflowers, here is a list of ten food items ... as she noted down 10 food items that contain very low calories. Also read | Want to lose belly fat in just ...

You gain weight during pregnancy. Chronic stress or poor sleep can also lead to weight gain. Other issues or medications make you lose weight ... focus on nutritious food choices, exercise ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods - rather ... to Eat (And Still Lose Weight), a book by ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.