Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

If you're struggling to lose weight, depriving yourself of certain food is not only potentially harmful to your body, but is also totally unnecessary. Current thinking dictates that if you choose ...

Take the pain out of your next weight loss diet with these healthy, satisfying, fat-burning foods. Hunger? Just say NO!

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

If you're struggling to lose weight, it may be time to focus ... asked dietitians to share their favorite high-protein foods for weight loss. Here's what they said. Peanut butter is full of ...

You gain weight during pregnancy. Chronic stress or poor sleep can also lead to weight gain. Other issues or medications make you lose weight ... focus on nutritious food choices, exercise ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess unique properties that can enhance metabolism, control appetite ...

A moderate amount of weight loss of 5% to 10% can have a major impact ... Research has found that people who track their food intake are more likely to lose weight and maintain their weight ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

A registered dietitian breaks down 10 of the worst beverages for belly fat, from fruit juice to energy drinks.

The NHS has also provided guidance on healthy eating for those aiming to lose weight. This includes consistently incorporating protein-rich foods such as beans, pulses, fish, eggs or meat into ...