Following a vegan diet adds another ... The recipe makes enough for one really big meal or two slightly smaller portions (so consider tomorrow's lunch sorted!). Day 5: Tofu fried rice A 10-minute ...

Whether you're a full-time vegan or looking to dabble, this 7-day high-protein vegan meal plan ensures that you will ... Spinach: This low-calorie vegetable provides 5 g of protein per cup ...

Inspired by fitness influencer Gee Bryant, who also did a 90-day “raw vegan” diet ... to crave something that didn’t fit into his diet plan, he’d watch similar content or indulge in ...

Our budget-friendly meal plan for vegans covers a week's ... such as a spoonful of vegan yoghurt or chilli sauce. Day 3: Chickpea fattoush Fattoush is a bread salad and this vegan version couldn ...