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The original, science-backed 7-minute workout to get fit fast
The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and confidence, requires barely any gear or experience, and can be completed in ...
The New York Times8y
The Advanced 7-Minute Workout
Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. A ...
Tom's Guide13d
I tried this 7-minute intense core workout — here’s what happened to my abs
You may like I tried this 7-minute abs workout from a Pilates instructor to strengthen my core — here’s what happened Forget the gym — this Pilates abs workout strengthens your deep core ...