In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

The plan also recommends you go to bed ... you’ll see the weight drop off and stay off. Any healthy diet that leads to weight loss is good for diabetes, high cholesterol, high blood pressure ...

"Diets are often (seen as) something you go on and then eventually go off," New York City-based registered dietitian Keri Gans told Good Housekeeping ... Here are five healthy diet plans that ...

Healthy meal delivery can help you enjoy nutritious, flavorful dishes at home without all the planning and prep. It can also be a big help when managing a health condition such as diabetes or when ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

“Discussing your diet change with your doctor, so they can make sure it will not interact with your care plan ... friends and family, a healthy lifestyle, and getting good sleep can have ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

The Mediterranean diet is backed by extensive ... or mayonnaise with healthy fats like avocado may lower heart disease risk. Avocados are a good source of MUFAs, dietary fiber, and several phyto ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight ...

Based on traditions in countries like Italy, Greece, and Turkey, the eating style swept the top spot in 12 categories (out of 21 total) for healthy eating in 2025, including Best Diet Overall ...