Stretching is also important for improving ... Get your blood flowing and warm up your arms and shoulders with arm circles ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises ... arms in front of you, with your palms facing your thighs. Slowly raise the dumbbells up ...

If squats are challenging because of ankle mobility, focus on that rather than hamstrings. If overhead pressing hurts because ...

Arm circles are a simple but effective exercise to enhance shoulder flexibility. Stand with feet shoulder-width apart, extend ...

Not sure what to do in your warm up? These dynamic stretches are guaranteed to have ... in the direction of your front leg, twisting the arms with you so that you can place the opposite elbow ...

The spider walk exercise is excellent for drummers (and guitarists) as it improves finger dexterity and loosens up the wrists ...

Jumping straight into throwing without a proper warm-up can lead to muscle strain and other long-term injuries. A well-structured warm-up routine helps increase blood flow, loosen up muscles, and ...

Jumping Jacks: Jumping Jacks is considered as one of the best warm-up exercises. To perform this one should be standing with ...

Integrating dynamic stretches that utilise the SSC during a warm-up can increase VO2 max to the ... leaning your torso towards the floor in a straight line. Arms stretched out in front of you.

From here, move your left elbow to the inside of your left foot and allow yourself to feel a slight stretch in the hips, before rotating through the spine to reach your left arm up to the sky.