A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

If your goal is to lose weight, having more lean muscle can ... If you don't have access to a gym, you can start your exercise regimen at home and still get the same results, as long as you ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

The science behind why warm colors at home improve your ... muscle mass while trying to lose weight. Use weights, elastic bands or your own body weight to perform exercises such as squats, push ...

The best exercise machine to lose weight is the one that motivates and ... which exercise machine might fit best into your home? Which fits best into your lifestyle? Some exercise machines may ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. High intensity interval training (HIIT) is another form of exercise that can help you lose weight ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Two and a half hours of physical exercise per week may be essential for achieving any significant reduction in body weight, a new review of studies has found. However, aerobic exercise exceeding ...

In fact it’s one of the best exercise machines to lose weight. When compared to indoor ... A rowing machine can be perfect for home use. Compared to bulky treadmills or other machines, they ...

WE all know exercise is crucial for staying healthy and active, as it slashes your risk of heart disease, diabetes and even ...

Good sleep can regulate hunger, boost energy and help you break through weight loss plateaus. Here’s how, according to the ...

However, aerobic exercise exceeding 150 minutes per week, at moderate intensity or greater, was more likely to achieve clinically important reductions in weight-loss parameters. Adult with obesity ...