While there's no magic food that will give you abs in a month, a combination of a healthy, balanced diet and consistent ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

There are several foods you can add to your diet—like avocados, salmon, apples, and whole grain—that contain nutrients that ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

An occasional scoop of these crushed-up vegetables likely won’t do any harm. But experts say the benefits of these ...

Incorporate lean protein sources like fish, poultry, beans, nuts, and dairy to support muscle health and overall growth.

The Food and Nutrition Development Guideline (2025-2030), jointly issued by the Ministry of Agriculture and Rural Affairs, ...

Suhoor choices for diabetics require a balanced diet with nutrient-dense foods like lean proteins, vegetables, and healthy ...