Beans (Phaseolus vulgaris L.) are the most widely consumed legumes worldwide. They are highly nutritious plant foods rich in protein, fiber, vitamins, and minerals. The Recommended Dietary ...

Discover why beans are the ultimate high-protein, plant-based superfood. Learn their benefits, how to cook them, and debunk ...

While chicken and eggs are often considered the best protein sources, soya has gained popularity as a top plant-based alternative. From soy milk to tofu, it is everywhere. But when it comes to a more ...

I played around with other vegan protein all-stars — beans, tofu and tempeh — and supplemented with nuts and seeds. I crumbled and chopped, roasted and pan-fried, trying to see what would get ...