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Are Beans the Secret to a High-Protein, Plant-Based Diet?Beans (Phaseolus vulgaris L.) are the most widely consumed legumes worldwide. They are highly nutritious plant foods rich in protein, fiber, vitamins, and minerals. The Recommended Dietary ...
While chicken and eggs are often considered the best protein sources, soya has gained popularity as a top plant-based alternative. From soy milk to tofu, it is everywhere. But when it comes to a more ...
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