When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart ...

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

But, we wouldn’t judge if they were enough to put you off a HIIT workout, as they’re not exactly the most beginner-friendly exercise out there. This HIIT workout doesn’t include any though.

A good rule of thumb: you should not be able to talk and work out simultaneously during a well-programmed HIIT workout. Here's an example of a basic HIIT rowing workout. Total time: 12 min.

If you’re not sure where to start, the best beginner HIIT workouts are a great introduction. You may have also heard trainers say that abs are made in the kitchen. Exercise plays a vital role ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

Some tips, such as joining a fitness class or doing mini-workouts ... you can participate in a variety of classes like yoga, Pilates, and HIIT, or you can train by yourself in the gym.

Theoretically, they can save space, but messing with gears and dials mid-workout can waste time and interrupt your flow. Kettlebell beginners often ... you swear off HIIT class for good.