Even though maple syrup is best enjoyed in moderation—one tablespoon contains 13g of carbs—one review concluded that maple syrup is preferable to refined sugar. That's because of its high ...

When it comes to the amount of carbs endurance athletes should consume, new science brings a new perspective to the table.

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says. “For individuals using a B-complex supplement, morning with breakfast is often ...

Carb cycling - much like counting your macros, shaking protein powder into your morning smoothie and swerving cow's milk in ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

That’s because these meals are often based on bread, tortillas, rice, and other high carb items. Still, most fast food restaurants offer some good low carb options, and many items can easily be ...