Even though maple syrup is best enjoyed in moderation—one tablespoon contains 13g of carbs—one review concluded that maple syrup is preferable to refined sugar. That's because of its high ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says. “For individuals using a B-complex supplement, morning with breakfast is often ...

When it comes to the amount of carbs endurance athletes should consume, new science brings a new perspective to the table.

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Carb cycling - much like counting your macros, shaking protein powder into your morning smoothie and swerving cow's milk in ...

Everyone relies on carbohydrates as the body’s preferred source of energy, but not all carbs are created equal. If you want to fuel your runs, boost endurance and recover faster, complex carbs ...

That’s because these meals are often based on bread, tortillas, rice, and other high carb items. Still, most fast food restaurants offer some good low carb options, and many items can easily be ...