A man who started working out in his 60s said a simple routine helps him boost his longevity.

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Here are some great cardio workouts to help keep your energy up as you age. "Dance is an obvious best cardio exercise to boost your endurance for me as it's fun," says Page. "Whether it's going to a ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...