But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

This is a great Pull workout for ALL fitness Level both men and women looking for a great and effective workout. I have ...

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Hold a light dumbbell and slowly curl your wrist upwards and then lower it back down. Do three sets of 12 repetitions on each ...

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The average parent believes they have around 38 minutes each day that could be utilised for fitness activities in between chores and other tasks, according to a new study ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...