Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women. Recent research reveals that metabolic differences can significantly ...

The natural process of aging brings significant changes to every woman's body, but Black women face unique challenges when it ...

Let's break down why diet culture is failing Black women and explore real, sustainable strategies for health and weight loss.

Getting into strength training can be daunting – but if you’re a woman of colour, it’s even harder to take that first step. It’ll come as no surprise to anyone that “doing more exercise ...