That icy tub might not be your weight-loss savior, new research reveals cold plunges can secretly trigger hunger and undo all your fat-burning efforts.

Eating early in the day and front-loading your calories supports greater weight loss versus eating later. Experts suggest ...

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Cutting a single amino acid from the diet caused rapid, drastic weight loss in mice by converting white fat into ...

One benefit of crying is that it burns a very small number of calories. Learn how many calories you burn and why it’s not ...

Walking and running both aid fat loss, but neither is inherently superior. Running burns more calories per minute and ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

That midnight snack hits different – and not in a good way. Your body processes calories consumed after midnight through ...

The challenge will include a round-trip bike ride from Bellingham to Artist Point and swimming the entirety of Lake Whatcom.