Our Fitness Director explains why 'fat-burning exercises' are a myth – and why too many intense workouts could even be ...

From practicing post-meal movement to having a shot of apple cider vinegar begore a meal, here are a few hacks to burn fat.

Discover the ideal workout duration for fat loss, how strength training boosts metabolism, and the best strategies for faster ...

Scientists are tackling society's growing obesity problem from all kinds of angles – and new research picks out a particular ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...

Researchers have identified a mechanism where the removal of the mitochondrial protein MCJ in mice leads to increased heat ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

New research on fasting shows that eating between specific morning hours could be the key to melting stubborn belly fat and ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Meanwhile, inactive muscle and brown fat use little energy: One pound (0.45 kilogram) of relaxed muscle burns 6 calories and ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...