I’ve loved exercise from a young age. I was always involved in some kind of sport as a kid, from gymnastics to snow skiing to rock climbing. I enjoyed being an athlete, and I feel that this set me up ...

Sculpt your abs and strengthen your core with this six-minute Pilates workout ...

I’ll happily tell you sit-ups are low on my priority list of the best abs exercises to program for my clients, with or without weights. So when I say this is one of my favorite exercises to ...

Instructions: Choose 10 exercises from the list below, making sure to pick a mix that work different muscle groups. Complete the indicated reps for each and then continue to the next move.

UIUC Calisthenics is a club dedicated to all things calisthenics and strives to create a welcoming space where students can ...