I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as ...

All you’re going to need is an exercise/yoga mat, your favourite workout shoes and 10 minutes spare (so you can even do it while you’ve got tea on) According to the NHS: “Exercise just once ...

Standing workouts can be a more accessible option for many people, especially if you are new to training regularly. While staying standing means that you won’t do a lot of classic core exercises ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is ...