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GI Doctor Shares List of Foods To Decrease Chances of Colon Cancer
The foods he is listing today are part of his “Red edition” and they are easy to find, eat, and include in your everyday diet ...
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6 Foods with a low glycemic index: Learn about their health benefits and where to find them!
Benefits of Low-Glycemic Index Foods Diabetes control: For people with type 1 and type 2 diabetes, the consumption of low GI foods is essential to avoid blood glucose spikes. These foods help keep ...
BBC1y
What is a high-protein, low-GI diet?
When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.