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DASH diet 101: A meal plan and beginner’s guidePerhaps with the lone exception of the Mediterranean Diet, compared to other popular diets, the DASH diet is one of the best-studied, research-backed eating plans ... of bread or 1/2 cup of ...
The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help ... which is about 1 teaspoon of table salt a day.
The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary ... Here’s a 7-day meal plan to get you started: Most salad dressings you find at the store are not made ...
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Lose It! on MSN5 Reasons to Try the DASH DietPromoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.
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