Perhaps with the lone exception of the Mediterranean Diet, compared to other popular diets, the DASH diet is one of the best-studied, research-backed eating plans ... of bread or 1/2 cup of ...
The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help ... which is about 1 teaspoon of table salt a day.
The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary ... Here’s a 7-day meal plan to get you started: Most salad dressings you find at the store are not made ...
Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.