So many products promise they're the best way to lose belly fat, but this is the routine you should follow to get the job ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

The diet plan founded by popular doctor said his advice on fast loss of the pounds is the most read article so far this year ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.

The carbon dioxide in seltzer may slightly boost metabolism — but these zero-calorie drinks can also help you feel fuller and ...

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...