Made up of two muscles – the gastrocnemius and the soleus – our calves are what ... like a traditional farmer's carry, but the main difference is that you walk on the balls of your feet.

Between assessments, all subjects completed a GSC stretching ... Results Weight-bearing dorsiflexion ROM (Mean Difference: 0.77±0.79 cm, p=0.002, ES=0.97) and ankle eversion displacement (Mean ...