With that in mind, let's dig into the meaning behind the duck walk request that often happens during a sports physical. Shake ...

For both fat loss and toning of the muscles, the duck walk is an underappreciated but very effective lower-body exercise. This energetic movement exercises your quadriceps, hamstrings, glutes ...

Another great benefit of the duck walk exercise is that it can be used in kegel workouts for targeting the pelvic floor muscles.

More than 25 people attended the event, which began with a lecture at The WaterFront Center, followed by a duck walk along Beekman Beach and West Shore Road. “I love doing the duck talk and walk ...