Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

It can be done seated or standing. To do this exercise: With your palms facing forward, hold a dumbbell above each shoulder, at approximately chin height. Exhale as you press the dumbbells up ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...