This is the simplest and healthiest oatmeal bread recipe that requires no flour, no oil, and absolutely no baking knowledge!

Tweaking your daily routine so you move more, drink enough water, and sleep better are all helpful adjustments for anyone ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

Cutting a single amino acid from the diet caused rapid, drastic weight loss in mice by converting white fat into ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

Start your day with the right and simple choices that can alleviate your weight loss process. Include home-cooked and ...

While there's no correct time of day to eat apples, consider the following times to promote digestion, weight loss, and sleep ...

A nutrition expert has shared a simple tip he recommends to his clients to help them supercharge their vitamin and ...

Nutritionist Dr Blake Livingood, who regularly shares advice online, has claimed he knows the secret to beating the afternoon ...

What if losing weight isn’t the key to getting healthy — and might even make things worse? A growing number of doctors say ...

Losing weight isn’t always winning at health, say experts challenging the long-standing obsession with BMI and dieting. New ...