It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful ...

Increasing your daily nut consumption by just half a serving, Largeman-Roth points out, is linked to less weight gain and ...

If weight loss is a priority for you this year, you may want to consider mindful eating as a healthy and sustainable method ...

Regularly eating tuna and other seafood may aid in weight loss. Eating whole grains can also help you maintain a healthy weight. This healthy snack recipe calls for protein powder and low-fat ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

Eat enough daily fiber: Fiber-rich foods, like fruits, vegetables, whole grains, beans and legumes, contribute to satiety and ...

If there was a cheat code for long-term weight loss and sustainable health it would be finding a way to eat that meets your needs calorically, nutritionally and emotionally, without any one of ...

Weight-loss supplements promise quick results but often lack scientific backing. Popular ingredients like caffeine, green tea ...