It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

If weight loss is a priority for you this year, you may want to consider mindful eating as a healthy and sustainable method ...

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

The celebrity chef prides himself on staying in tip-top shape - but he has a secret hack he describes as 'super-painful' to ...

Eat enough daily fiber: Fiber-rich foods, like fruits, vegetables, whole grains, beans and legumes, contribute to satiety and ...

Weight loss and restrictive diet culture are almost synonymous in our culture, meaning most people who want to lose fat start ...

Can weight loss drugs curb alcohol addictions? This Louisiana doctor is keeping an eye on new findings and emerging research.

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.