Are you trying to lose weight but aren't sure exactly what to eat? Learn about being in a calorie deficit and the best foods ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

If you’re trying to lose weight but don’t want to cut out entire categories of food, volume eating might be a good option for ...

Studies show that eating your last meal of the day before 5pm helps to reduce subcutaneous abdominal fat. Researchers stress ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Grapes can be part of a healthy diet for weight loss. Learn the nutrients and calories in grapes and their benefits and ...

Winfrey opened up about her decision to use a medication to help her lose weight in an interview with People. Her new TV ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Eating disorders and social media use are two big concerns when it comes to teens. Here is what the research and experts say ...

New Study Reveals How a 'Non-Industrialized' Style Diet Can Reduce Risk of Chronic ... Jan. 21, 2025 — When children with obesity undergo weight-loss treatment, the effects have repercussions ...