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Improve arm comfort with these 5 simple exercises
Hold a hammer or stick vertically in one hand with your elbow at a 90-degree angle by your side. Rotate your forearm to bring ...
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10 essential biceps exercises to sculpt stronger, bigger arms
From pushing and pulling movement to throwing, your biceps are constantly in action, often without ... exercises that target both the biceps brachii and the often-overlooked brachialis (the elbow ...
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Forget sit-ups — 5 abs exercises to build six-pack muscles without weights
The six-pack muscles are formally known as the rectus abdominis, a muscle group responsible for flexion and ... To make the exercise more challenging, hold a weight in both hands as you perform ...
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Practice these five exercises for stronger wrists
One super easy and beneficial exercise is the wrist flexor stretch. Extend one arm in front of you with your palm facing down ...
3 ab exercises you need to try, according to a functional training coach
Build strong core muscles without weights, just using these three crunch variations from a functional training coach.