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Planet Fitness Trainer Jeremy Smoot shows Good Morning Delmarva how to keep the body alive in 2025!
Planet fitness Trainer Jeremy Smoot returns to show us a full body workout that will keep us moving this year. The main focus ...
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8 Exercises Personal Trainers Recommend You Do During a Workout
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
Feds start massive nuclear response training exercise in New York
The exercise is an opportunity for participating entities to practice and enhance operational readiness to respond in the ...
I'm a personal trainer — here's the number of rest days you really need in your exercise routine
This looks different for everyone. Some people can cope with exercising every day. Still, even professional athletes ...
These Fitness Trends Are Expected to Take Over in 2025, Trainers Say
“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...
The 5 Best Full-Body Exercises, According to Trainers
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...
No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 minutes
This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!