The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

I tried this 7-minute abs workout that makes you do your reps to the beat of a Daft Punk song and it was a surprisingly good way to stay motivated.

We all know listening to music helps to make a workout more enjoyable, but research has revealed a number of other ways plugging in our headphones can help us during exercise. Whether we’re ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

Danso recommends that people who want to develop an exercise habit listen to music while exercising. Music has the effect of distracting people from physical discomfort and making exercise feel ...

New research from the University of Jyväskylä reveals that music can make exercise feel easier, boost endurance, and help ...

Working out with music is a great feeling! You are feeling energetic with the music pumping and helping you sway while you workout, but it does more than just lifting your mood. Studies show that ...