When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

The gym was buzzing with energy when the coach briefly turned his attention away to greet a fellow member. Just five seconds—that’s all it took for the unexpected to happen. His fitness enthusiast ...

Daniel Donabedian is a Commerce Writer at the Arena Group who knows how to find a good deal, whether it be on hefty weights or stylish furniture. He has a passion for writing and holds a Bachelor's ...

More people choose home gyms. They enable effortless workouts and reduce both fitness club expenses and daily effort. The cable machine is the best fitness tool. It helps users build muscle with ...

2. Constant tension “Unlike free weights, where tension can decrease at certain points during an exercise, cable machines provide constant tension throughout the entire movement,” Buckler ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Clip the handle onto the cable machine and place it at the lowest point. Place the pin on your desired weight for the exercise. Take the handle in your right hand and turn 90 degrees so your left ...

The cable woodchop is a staple compound exercise that shows up in many upper-body workouts, targeting the abdominals and ...

The SlimBeam is one element of a set of wooden-framed fitness gear built by the German company WaterRower. A cable-based fitness machine, the SlimBeam can be supplied in a number of different natural ...