Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Is it sugar free? Do you need to think about calories ... To start, there’s no one low-carb diet. Different plans cut carbs ...

MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet plans, including Weight Watchers. It received a reader satisfaction score of 83 out of a possible 100.

The lectin-free diet is a restrictive plan, which may make it difficult for some people to follow it long term. The plan also limits or eliminates many nutritious foods, such as whole grains ...

We also appreciate that Factor meals are nutrient-rich and are free of ... has several plans to choose from and provides an array of nutrient-rich recipes suitable for multiple diet patterns.

After all, our ancestors were healthier than we are, right? Enter the carnivore diet meal plan — which is pretty much what its name implies, lots of meat products and no carbohydrates.

Foods To Include A muscle-building diet plan involves eating a balance of foods rich in protein, complex carbohydrates, and healthy fats to help you reach your body composition goals. Protein-Rich ...

How it works: You can choose Gluten-Free as one of eight meal plan options, and select your ... alike who are following a gluten-free diet. The company’s Gluten-Smart meals are made with gluten ...

All three vets are not proponents of grain-free diets for dogs, and they advise discussing any special diet plans with your vet. "Pet owners should avoid choosing diets arbitrarily or based on ...