Doing the right stretches to help your body cool down reduces your risk of injury, combats post-workout soreness and helps your body recover faster. Just as a warm up readies the body for exertion ...

If you stretch and cool down postrun while your key running muscles are still warm,your body and mind will be better prepared for your next run. The two of us—both longtime runners who work at ...

“Use static stretches for the front body, and dynamic stretches for the back body,” she says. Here are Lewis’ top five cool-down stretches that are perfect after any workout. Kneel on the ...

“Starting your day with stretching is a great way to boost your morning energy,” says Stretchologist Rachel Gilman, ...

If you want to start adding in some full-body ... stretch by adding in arm raises. Start standing “with feet shoulder width apart, then hinge forwards at the hips”, reaching your hands down ...

Whereas dynamic stretching involves moving parts of your body through their full range of motion ... feeling the stretch down the right side of your body and outer thigh Make sure you keep ...

To help, Repa has shared three moves she swears by for providing a burst of energy and mobilizing your whole body first thing ...

We all know getting out of bed in the morning isn’t the easiest thing to do, especially when you’re feeling a little stiff and achy. However, a Stretchologist says that by doing a few morning ...