While one of the benefits of FST is that it requires minimal equipment by using bodyweight alone, "you can enhance FST by using tools like resistance bands, medicine balls, kettlebells and other free ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your core to maintain a good posture while keeping the weights steady. Walk for ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

A top concern for people 55 and older is their ability to live independently as they age. Here are some strength training ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...

New research finds that just 90 minutes of weekly strength training could reverse biological aging by 4 years, with increased ...

In the world of fitness, trends are constantly evolving, and one of the most prominent in recent years is Hyrox. This ...

It's both a full-body workout and cardio blended into one mega training session. Hyrox races consist of eight rounds that ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...