In recent years, the trend of setting up home gyms has surged, driven by the convenience, privacy, and long-term cost ...

Functional training is shaking up the fitness world with dynamic exercises that boost strength, endurance, and balance.

If hitting the gym and getting back into shape is one of your New Year’s resolutions, you’re in luck. Setting up a home gym ...

With faster processors and increased weight capacity, Tonal's new hardware is an entire gym that hangs on your wall.

And long as there's stock, you'll be able to find great deals on workout equipment and home-gym must-haves. We're all into more functional training, but just about any man building a home gym is ...

We spoke with Kyle Gillis of Kyle's Functional Fitness about how he personalizes home workouts for anyone regardless of skill ...

Conclusion A 16-week home-training programme of the PFM led to improvements in SUI in female functional fitness exercisers. However, PFM strength and AI and POP symptoms did not improve significantly ...