Enjoy small amounts of good-quality dark chocolate (at least 70% cocoa solids), which has a lower sugar content than milk or white chocolate. Add a sprinkle of cocoa or cinnamon to porridge to ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

But for others, the county's beating heart lies within the four walls of the Sugar Hut nightclub in Brentwood. The celebrity ...

Apple cider vinegar offers real benefits, like aiding digestion, managing blood sugar, and supporting weight loss, but beware ...

Sugar spread slowly from island to island ... Sitting in the lunchroom, he smiled and asked, “Why are the good things so bad for you?” But this story is less about temptation than about ...

Sugary snacks might be tempting, but they can come with hidden downsides for your digestion. Foods high in added sugars can ...

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

So, is peanut butter actually good for you? Which type is healthiest ... Peanut butter, especially the low- or no-sugar ...

Celebrity hairstylist David Lopez answers the common question: are silicones really that bad for your hair? Here's what to ...

made famous by its appearances on The Only Way Is Essex (TOWIE), is now preparing to shut its doors for good. Having opened on Brentwood High Street in 2004, it was six years before Sugar Hut shot ...