Give your gut the support it deserves with these eight tasty, natural probiotic foods that are as beneficial as they are ...

Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. Found in fermented foods ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

Researchers found that while some patients showed gut instability, others with stable microbiomes did not progress to ...

For optimal health, omega-3 fatty acids stand out as an important nutrient for humans to consume. These vital fats fight ...

Did you know 80% of your immune system is in your gut? Or that many health issues can be traced back to your digestive system ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

The connection between the brain and the gut has long intrigued scientists. Plenty of research suggests that the trillions of bacteria living in our guts influence our mental health. But the ...

The best kombucha for gut health is one that contains live probiotics, which are beneficial bacteria that help to balance the gut microbiome. These live probiotics can aid in digestion ...

Amalaradjou and Suchodolski recommend looking for a probiotic that contains bacteria strains shown through research or anecdotal evidence to be effective for gut health. Here are some of the most ...

Probiotics enhance skin health by balancing bacteria, reducing inflammation, and promoting hydration for a radiant complexion ...