Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize calorie burn and metabolism.

Want a workout that can improve heart health, boost your metabolism and reduce stress in a fraction of the time? Meet high-intensity interval training.

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

High-Intensity Interval Training (HIIT) is a workout method that alternates between short bursts of intense activity and periods of low-intensity recovery or rest. This dynamic approach to fitness has ...

Credit: Getty Images Last year running was all the rage and it’s ... If you have no access to no home gym equipment, then this bodyweight HIIT workout is a great alternative and also includes ...

Fartleks” are an effective way to add intensity to activities, which a growing body of science indicates can make your ...

What is a SIT workout?“SIT stands for sprint interval training,” Laura Morris, a certified personal trainer and nutrition ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...