Here are some recommendations for healthy iftar meals that can help maintain a nutritional balance during Ramadan as quoted from ... in a portion of the Free Nutritious Meals (MBG) Ramadan menu ...

So then you are consuming a good mix of the protein, the healthy carbohydrates and the vegetables for Iftar. The ideal macronutrient balance Vibha Bajpaiee, clinical dietitian at Aster Clinic ...

healthy fats, and fiber to sustain energy levels. Well, let's dive right into suggesting meal options you can try for Suhoor and Iftar throughout this season. Ogi (Pap) with Akara (Bean Cakes ...

Kunafa has a perfect balance of crunch and sweetness, making it a delightful post-Iftar indulgence. For a nutritious and naturally sweet option, date and nut energy balls are packed with fibre, ...

More than just filling the stomach, a healthy Suhoor menu should provide long-lasting energy, maintain nutritional balance, and help prevent fatigue or dehydration during the day. Therefore, it is ...

Salads are a refreshing and nutritious addition to any Iftar meal, offering a perfect balance of flavors ... these salads are ...

Planning your iftar menu does not have to be complicated. Whether you are craving something savoury, light, or sweet, these three quick recipes — Dim Alur Chop, Tuna Salad Sandwich, and the ...

In an interview with HT, Dr Suvarna Sawant, Head of Diet and Nutrition at Nanavati Max Super Speciality Hospital in Mumbai, shared healthy meal options for Suhoor and Iftar. Suhoor is the meal ...