Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

The first month of the year brings with it new beginnings. Starting each day off right with a healthy breakfast is a good first step toward all those new year's resolutions. Since most days are ...

Many types of leafy greens are in season now. You can make healthy theplas with fenugreek leaves. They're a great idea for a packed breakfast. Spinach (palak) is another nourishing ingredient you can ...

(Unsplash) Spanish researchers explored how the calorie content and nutritional quality of breakfast impact long-term cardiovascular health, highlighting the importance of healthy breakfast habits.