It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Eating whole grains can also help you maintain a healthy weight ... They can help you create a diet plan that helps you lose weight and still get enough nutrients. El-Zayat SR, Sibaii H, El ...

This meal plan is based on a diet made of fruits, vegetables, legumes, and their nutrient density while limiting oils and ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

Read more on Latest Health News on India.com. 5 types of diet trends to lose weight and stay healthy Can cooking onion and garlic on high temperature be harmful? Here is what new study claims What ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

But research shows that this rarely works long-term, and eating too few calories can have unintended health consequences ...

The 52-year-old took to YouTube to reveal everything she ate to lose an impressive four stone and how she kept the weight ...

As a young personal trainer, Ben Carpenter became increasingly aware of a rising wave of misinformation about diet and ...