Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

This study highlights the link between plant-based diets and reduced IBD risk, suggesting dietary choices play a crucial role ...

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

People with cardiometabolic disorders—such as obesity, diabetes and heart disease—could increase their chances of living ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

A plant-based diet can provide numerous health benefits, including weight loss, improved blood sugar control, and reduced inflammation. By incorporating more plant-based foods into your diet ...

Chef Dora Ramírez "veganizes" both family and traditional Mexican cuisine recipes and partners with indigenous cooks to share ...

Dr Megan Rossi cited two breakthrough studies which suggested ways to reduce your risk of age-related cognitive decline ...

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways The DASH diet focuses on reducing high blood pressure (hypertension) ...