or artificial sweeteners that can be harmful to your health. It’s also crucial to consider the dosage and the timing of the supplement intake. Taking the supplement immediately after a workout ...

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Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no banned substances.

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Slice some fresh ginger into a mug of boiling water. Add a teaspoon of Manuka honey (the higher the MGO the higher the ...