I tried the 12-minute workout Helen Mirren's used for her ‘whole life’
“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...
Helen Mirren's 'disciplined' military workout she's followed for 60 years
Dame Helen Mirren is one of the film industry's longest-standing stars with a career spanning 60 years. The 1923 star, 79, never fails to impress with her on-screen performances and it has been ...
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The Secret To Helen Mirren's Fitness at 79 Is A 12-Minute Exercise Routine Inspired From The Canadian Military
This workout, designed by Dr. Bill Orban to improve ... so start there," she advised. Helen Mirren is an English actor, who has had a career spanning over 60 years and is a recipient of numerous ...
Daily Express1mon
Dame Helen Mirren, 79, swears by gruelling 12-minute workout to keep her in shape
Dame Helen Mirren has divulged her age-defying fitness secret, revealing she has followed a gruelling 12-minute Canadian Air Force exercise plan for six decades. The Hollywood actress, 79 ...
The Independent9d
I tried the 12-minute workout Helen Mirren's used for her ‘whole life’
Helen Mirren’s acting career spans six decades, seeing her jump from stage to screen while tackling a wide range of genres. But one thing has remained constant: her workout routine. The 79-year ...