Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor for increasing fat loss.

Learn about the benefits and risks of high-protein, low-carb diets like Atkins, including effects on weight loss, ketosis, and long-term health.

High protein, low carb diets may have several physical and cognitive benefits. Learn more about how this diet works, the benefits and risks, and a 3-day sample menu.

High-protein, low-carb foods are canned tuna, Greek yogurt, cheddar cheese, and pumpkin seeds. These foods have nutrients that support overall health.

Explore six healthy high-carb foods that can transform your energy levels and nutrition Learn the science behind why these ...

A high-protein diet can support weight loss, manage appetite, boost metabolism, and preserve lean muscle mass. Learn how they work and what foods they prioritize.

Diet and fitness fads come and go, but myths often remain. Some common misconceptions include: The carb myth: We’ve heard over and over again that weight gain is due to consuming carbohydrates. This ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

high-fat diet that helps you lose weight by encouraging you to eat meat, dairy, and fats instead of carbs. Atkins has three different plans—Atkins 20, Atkins 40, and Atkins 100—and all three involve ...