High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

The debate about how hard to push during exercise has persisted for decades, with fitness approaches swinging between high-intensity interval training and gentler, steady-state activities. However ...

For example, one 2016 study in PLOS ONE found that both sprint interval training (anaerobic) and high-intensity aerobic ...

Developed in 2013 by exercise physiologist Chris Jordan, the 7-minute workout popularized high-intensity interval training. Known for being quick, effective, and accessible for a variety of ...

In this study we added new insight, showing that high-intensity aerobic exercise, which derives its energy from sugar, can reduce the risk of metastatic cancer by as much as 72%.

October 28, 2024 Why high-intensity workouts may make people feel less hungry Vigorous exercise like running, weight training and jumping rope suppress levels of a hormone responsible for ...

While high-intensity exercise briefly raises levels, ... or VO2 max, the maximum amount of oxygen a person can use during intense exercise. Sprinting up a hill, for example, ...

While the importance of exercise in stroke rehabilitation cannot be overstated, experts on Saturday affirmed that short bursts of high-intensity interval training (HIIT) could be more effective ...