When you can’t make it to the gym, and you don’t want to skip out on leg day, you can do exercises at home to get your leg muscles pumping. You could try exercises like the Goblet squat or ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

Toe raises are an easy exercise that work out your feet and calf muscles. Stand with feet shoulder-width apart, slowly push yourself onto your toes, hold for a few seconds, and come back down. Repeat ...

You can get a killer leg workout at home using everyday household items. These exercises are not only convenient but also ...

Legs & Booty Burnout by Heather Robertson ... "For those who want to workout at home or don’t have access to the gym, ...

Current exercise science reveals that targeted leg workouts can increase resting metabolic rate by up to 15% for 48 hours post-exercise, making it an efficient approach to overall body composition ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

Try Aidan Hutchinson's leg workout on for size. With these at-home leg workouts, all you need to build muscle, strength, and improve conditioning are a bench and free weights. If you're looking to ...

The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a ...

This expertly designed 20-minute AMRAP leg workout transforms your lower body with minimal equipment while maximizing fat ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

It's an absolute must on big lifting days. You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.