You’ve likely heard that you’re supposed to get 10,000 steps every day to stay healthy. After all, walking has tons of ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

Generally speaking, if you want to lose 1 pound (lb) each week, you need to create a 3,500-calorie deficit, which means burning 3,500 more calories ... burn during the activity and after your workout.

This metabolic boost occurs primarily during the initial phases of ... an environment where the body continues to burn calories even after exercise ends. This concept, known as excess post ...

However, di body no dey immediately switch to fat-burning mode. Instead, e dey rely on a complex system of energy use, ...

Between limited time and the high cost of gym memberships, it may seem impossible to get enough exercise. But experts say you don't need to hit the weight room to burn calories. There are steps ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Burn more calories during sex by getting on top and making the sex last longer. Exercising before sex can increase arousal and burn additional calories. Sex may feel like a workout sometimes ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

By incorporating a variety of swim strokes, a single workout can target *all* your major muscle groups. (Can cycling and running say that?) In fact, pulling yourself through the water builds strength ...

The number of calories you burn ... burns more calories than walking because it uses steeper paths. Yet, per half hour, hiking burns fewer calories than running. This form of outdoor exercise ...

Which exercise is best to burn calories? Have you ever heard people say they never felt better or burned more calories than they did when they ran? Well, they may be right. For an average male ...