Do you have a weight loss goal but are unable to exercise? Learn how nutrition and other factors can help you shed pounds.

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm than good.

Keep reading to learn more about how an exercise, recovery, and eating plan can help you lose fat without losing muscle ... diets may lead to more rapid weight loss, research suggests they ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

experienced weight loss without nutrition interventions. That's why you may notice that you slim down if you're, say, training for a half marathon or distance bike race. Exercise can also help ...