While staying active in your 50s and beyond may seem daunting, regular exercise is one of the most effective ways to keep ...

In today’s digital age, many professionals spend most of their workdays seated at a desk, leading to a sedentary lifestyle ...

Have you ever felt like aging means giving up on the things you love? What if it’s actually the perfect time to embrace new ...

Being stuck at home is painful. Not being able to go out and enjoy outdoor sports is even more painful. With schools, sports grounds and swimming pools closed amid the coronavirus outbreak ...

The culprit? Hours of sitting at your desk. Although the demands of modern work often tether us to our chairs, staying active doesn’t require you to abandon your workspace. By doing just a few simple ...

But according to Rachel Swepston, a trainer at Orangetheory Midtown, you don’t need fancy equipment to stay active. “A lot of people forget that many of the activities we do in our home every ...

If you or a loved one has dementia, physical activity can improve your quality of life. Find out how to stay active at any stage of dementia, with our We Are Undefeatable campaign. Since the outbreak ...

While staying active in your 50s and beyond may seem daunting, regular exercise is one of the most effective ways to keep yourself healthy as you age. Just a little movement each day can make a ...